Irritable Bowel Syndrome - IBS
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. It is characterised by chronic abdominal pain, bloating, and altered bowel habits.
IBS is generally classified into three main subtypes based on the predominant bowel habit.
Current first-line treatments for irritable bowel syndrome (IBS) often include dietary changes, stress management, and medications tailored to the type of IBS.
The low FODMAP diet is one of the most well-researched approaches, with studies showing it can significantly reduce symptoms in up to 75% of people.
Ellen Kessling
O2EZ Dietitian Consultant
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Accredited Practising Dietitian & Nutritionist (Australia)
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BSc Health and Medical Sciences (University of Adelaide, Australia)
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Master of Nutrition and Dietetics (Flinders University, Australia)
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Trained Monash FODMAP Dietitian
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Founder of My Dietitian Clinic
It can be frustrating
to give up so many food options.
Follow the 3 phases of Low FODMAP Diet,
you can reintroduce some foods from avoid list.
Phase 2:
Reintroduction
Bring back the high FODMAP food to find out which subtypes are your trigger
In this phase, experiment with the 5 subgroups by gradually reintroducing small amounts of certain foods to determine which groups trigger your symptoms. This will help you identify safe foods that you can bring back into your diet.
Phase 3:
Personalisation
Refine and optimise your diet profile with flexibility
Remember, everyone's body is unique and the recommended amounts from studies are just general guidelines. It's important to listen to your body and customize your diet based on your own tolerance levels. challenge and customize your own diet profile by testing how much your body can tolerate. Make it work for you.
Get some inspiration from our Low FODMAP Recipes
