Preparing for pregnancy involves more than just timing and tests—it begins with nourishing your body in a way that supports optimal fertility and long-term health for both parents. 

Preparing for pregnancy is one of the most empowering steps a couple can take, and nutrition plays a pivotal role in supporting fertility, hormonal balance, and the health of both partners. Whether you're planning to conceive in a few months or just starting your journey, a strategic, month-by-month nutrition plan can help lay the foundation for a healthy pregnancy.

The gut microbiome is a diverse community of bacteria, fungi, and other microorganisms which affect hormone regulation, inflammation, and nutrient absorption in the body, all of which influence reproductive health.