Low FODMAP
|
High Protein, Balanced Diet
Sweet & Sour Chicken with Beans
Cooking Time:
20
mins
You Need:
Serving Size:
1
Ingredients
Seasonings
Jasmine Rice (Uncooked)....1 cup
Green Beans.........................1/2 cup
Chicken Breast......................113 grams
*Pineapple (Fresh).............2 tbsp
Maple Syrup.......................3 tsp
Tomato Paste.....................1 tsp
Arrowroot Powder.............1/4 tsp
Apple Cider Vinegar..........1/4 tsp
Olive Oil..............................1 tsp
*Canned Pineapple is High in FODMAP
Preparation
Remove Ends:
Green Beans
Cooking Instructions
1.
Cook the rice according to package directions.
2.
Blend the pineapple, maple syrup, tomato paste, arrowroot powder, and apple cider vinegar in a blender. Set aside.
3.
Steam the green beans for three to four minutes or until soft.
4.
Heat the oil in a pan over medium heat. Add the chicken and cook until browned and cooked through, about seven to eight minutes.
5.
Add the sauce and the beans, and cook for one minute or until warmed through.
6.
Serve warm on rice!