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Rush Hour
|
High Protein, Low Carb, One Pot
Effortless Roast Chicken Feast
Cooking Time:
40
mins
Serving Size:
You Need:
Ingredients
-
-
-
Seasonings
-
-
-
2346405
Energy (Atwater Specific Factors)
14.83215875
kcal
Zinc, Zn
0.0929
mg
Total Lipid (Fat)
0.1625
g
Iron, Fe
N/A
mg
Ash
0.8288
g
Vitamin B-6
0.05175
mg
Selenium, Se
N/A
ug
Sodium, Na
97.21
mg
Calcium, Ca
46.28
mg
Phosphorus, P
21.6
mg
Magnesium, Mg
10.93
mg
Nitrogen
0.07875
g
Water
95.2
g
Manganese, Mn
0.076
mg
Copper, Cu
N/A
mg
Potassium, K
265.2
mg
Molybdenum, Mo
N/A
ug
Protein
0.4921875
g
Carbohydrate, by difference
3.3165125
g
Energy (Atwater General Factors)
16.6973
kcal
Preparation
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Cooking Instructions
1.
Place the marinated chicken thigh on the baking sheet, skin side up. Keep the remaining marinade.
2.
Toss the carrot, potato and onion in the remaining marinade until evenly coated.
3.
Spread the marinated carrot and potato around the chicken on the sheet pan.
4.
Place the chicken and vegetables in the oven and roast it for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
5.
Let the chicken rest for 5 minutes before serving for juicy, flavorful results. Enjoy!
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