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Low Fat
Spaghetti Bolognese (Simplified Version)
Cooking Time:
40
mins
Serving Size:
You Need:
Ingredients
-
-
-
Seasonings
-
-
-
2346405
Energy (Atwater Specific Factors)
14.83215875
kcal
Zinc, Zn
0.0929
mg
Total Lipid (Fat)
0.1625
g
Iron, Fe
N/A
mg
Ash
0.8288
g
Vitamin B-6
0.05175
mg
Selenium, Se
N/A
ug
Sodium, Na
97.21
mg
Calcium, Ca
46.28
mg
Phosphorus, P
21.6
mg
Magnesium, Mg
10.93
mg
Nitrogen
0.07875
g
Water
95.2
g
Manganese, Mn
0.076
mg
Copper, Cu
N/A
mg
Potassium, K
265.2
mg
Molybdenum, Mo
N/A
ug
Protein
0.4921875
g
Carbohydrate, by difference
3.3165125
g
Energy (Atwater General Factors)
16.6973
kcal
Preparation
-
Cooking Instructions
1.
Heat a pan over medium-high heat. Add the onions and sauté for 3 minutes, stirring occasionally.
2.
Add the celery and carrots into the pan, stir and cook for another 3 minutes.
3.
Lower the heat to medium. Add the ground beef to the mixture, cook until the beef is no longer pink.
4.
Pour the milk into the pan, let it simmer for 10 minutes.
5.
Add the tomatoes (with their juices) and the tomato paste to the beef mixture. Reduce the heat to medium low and simmer for an additional 10 minutes, or until sauce thicken.
6.
If you are making large batch of the Bolognese Sauce, remove the excessive sauce from pan, let it cool down and store it in the freezer.
7.
Cook the spaghetti according to the package instructions until al dente. If the sauce is too thick, stir in the reserved pasta cooking water to achieve your desired consistency.
8.
Season with salt and pepper to taste, sprinkle parmesan cheese if you wish. Serve and enjoy!
9.
10.
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