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Rush Hour
|
30 Minutes, High Protein
Stir-fry Minced Pork & Green Beans with Rice
Cooking Time:
30
mins
Serving Size:
You Need:
Ingredients
-
-
-
Seasonings
-
-
-
2346405
Energy (Atwater Specific Factors)
14.83215875
kcal
Zinc, Zn
0.0929
mg
Total Lipid (Fat)
0.1625
g
Iron, Fe
N/A
mg
Ash
0.8288
g
Vitamin B-6
0.05175
mg
Selenium, Se
N/A
ug
Sodium, Na
97.21
mg
Calcium, Ca
46.28
mg
Phosphorus, P
21.6
mg
Magnesium, Mg
10.93
mg
Nitrogen
0.07875
g
Water
95.2
g
Manganese, Mn
0.076
mg
Copper, Cu
N/A
mg
Potassium, K
265.2
mg
Molybdenum, Mo
N/A
ug
Protein
0.4921875
g
Carbohydrate, by difference
3.3165125
g
Energy (Atwater General Factors)
16.6973
kcal
Preparation
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Cooking Instructions
1.
Prepare the rice according to the package instructions. For jasmine rice, use a water ratio of 1:1.
2.
Heat a pan over medium-high heat. Add half of the cooking oil (1/2 tbsp for 2 servings) to the pan. Add the green beans and stir-fry for 2 minutes. Sprinkle salt into the pan and continue to stir-fry
3.
Set the cooked green beans aside.
4.
In the same pan, keeping the heat at medium-high, add the remaining cooking oil (1/2 tbsp for 2 servings). Add the minced pork to the pan and stir-fry until it is browned.
5.
Reduce the heat to medium. Add the garlic and chili pepper to the pan and stir-fry for another minute.
6.
Return the cooked green beans to the pan. Add the mixed sauce to the pan and stir-fry for another 2 minutes, ensuring everything is well combined and heated through.
7.
Serve the stir-fry hot with the cooked rice. Enjoy!
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