Rush Hour
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High Protein, Low Carb, One-Pot Meal
Effortless Roast Chicken Feast
Cooking Time:
40
mins
You Need:
Serving Size:
2
Ingredients
Seasonings
Chicken Thigh (skin on, boneless)......2 pieces
Carrot...................................................180g
Potato..................................................180g
Optional:
Onion..................................................half
Chicken Marinade:
Olive Oil..........................................2 tbsp
Garlic...............................................2 cloves
Dried Paprika..................................1/2 tsp
Dried Thyme...................................1/2 tsp
Black Pepper...................................1/2 tsp
Salt...................................................1/2 tsp
Preparation
Preheat The Oven:
400ºF (205ºC)
Line a baking sheet with parchment paper
Mince / Crush:
Garlic
Marinate The Chicken:
Olive Oil
Paprika
Thyme
Black Pepper
Salt
Garlic
Cut Into Bite Size Pieces:
Carrot
Potato
Onion (Optional)
Cooking Instructions
1.
Place the marinated chicken thigh on the baking sheet, skin side up. Keep the remaining marinade.
2.
Toss the carrot and potato in the remaining marinade until evenly coated. (optional: onion)
3.
Spread the marinated carrot and potato around the chicken on the sheet pan.
4.
Place the chicken and vegetables in the oven and roast it for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
5.
Let the chicken rest for 5 minutes before serving for juicy, flavorful results. Enjoy!
Ingredients
Seasonings
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Chicken Marinade:
Olive Oil..........................................2 tbsp
Garlic...............................................2 cloves
Dried Paprika..................................1/2 tsp
Dried Thyme...................................1/2 tsp
Black Pepper...................................1/2 tsp
Salt...................................................1/2 tsp