Low FODMAP
|
Vegetarian, Low Carb, High Protein
Spinach, Feta & Olive Omelette
烹飪時間：
40
分分鐘
您需要：
份量：
1
原料
調味料
Baby Spinach.......................1 cup
Egg.......................................2
Pitted Kalamata Olives.......2 tbsp
Feta Cheese........................2 tbsp
Parsley..................................2 tbsp
Olive Oil.............................1 tbsp
Salt & Pepper.....................to taste
準備
Roughly Chop:
Parsley
烹飪說明
1.
In a non-stick skillet over medium heat, add half the oil.
2.
Add the spinach and cook until just wilted. Remove and set aside.
3.
In a bowl, mix together eggs, sea salt and black pepper. Whisk until frothy.
4.
Add the remaining oil to the skillet. Pour the egg mixture into the skillet and let it cook until almost set.
5.
Place the spinach, olives and feta cheese on one half of the omelette and then fold the other half over on top. Remove from the heat and transfer onto a plate.
6.
Garnish with parsley and enjoy!