Low FODMAP
|
Balanced Diet
Sesame Beef & Brown Rice
烹飪時間：
40
分分鐘
您需要：
份量：
1
原料
調味料
Brown Rice.....................................1/4 cup
Ground Beef...................................113 grams
Cilantro...........................................1 tbsp
Sesame Seeds................................3/4 tsp
Tamari.............................2.5 tsp
Coconut Sugar................3/4 tsp
Sesame Oil.....................1/2 tsp
Ginger.............................1/2 tsp
Chilli Flakes....................1/2 tsp
準備
Roughly Chop:
Cilantro
烹飪說明
1.
Cook the rice according to the directions on the package.
2.
While the rice cooks, in a small bowl, whisk together the tamari, coconut sugar, sesame oil, ginger and chilli flakes.
3.
In a nonstick skillet over medium heat, add the ground beef and cook. As it browns, break it up with a wooden spoon or spatula. Cook for 3 to 4 minutes.
4.
Add the tamari mixture and reduce the heat to medium-low. Stir frequently until cooked through, about 5 minutes more.
5.
Divide the rice onto plates, top with the beef cilantro and sesame seeds. Serve and enjoy!