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Low FODMAP
|
Vegetarian, Vegan, High Protein
Celery Root Soup
烹飪時間：
30
分分鐘
份量：
您需要：
原料
-
-
-
原料
-
-
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2346405
Energy (Atwater Specific Factors)
14.83215875
kcal
Zinc, Zn
0.0929
mg
Total Lipid (Fat)
0.1625
g
Iron, Fe
N/A
mg
Ash
0.8288
g
Vitamin B-6
0.05175
mg
Selenium, Se
N/A
ug
Sodium, Na
97.21
mg
Calcium, Ca
46.28
mg
Phosphorus, P
21.6
mg
Magnesium, Mg
10.93
mg
Nitrogen
0.07875
g
Water
95.2
g
Manganese, Mn
0.076
mg
Copper, Cu
N/A
mg
Potassium, K
265.2
mg
Molybdenum, Mo
N/A
ug
Protein
0.4921875
g
Carbohydrate, by difference
3.3165125
g
Energy (Atwater General Factors)
16.6973
kcal
原料
-
原料
1.
Combine all of the ingredients in a pot over medium-high heat and bring to a gentle boil.
2.
Reduce the heat to medium and continue to cook for 20 to 25 minutes or until the vegetables are tender.
3.
Transfer the soup to a blender or food processor and blend until smooth.
4.
Add more vegetable broth or water to thin, if needed.
5.
Divide between bowls and enjoy!
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