Rush Hour
|
Easy, High Protein, 30 Minutes
Stir-fry Minced Pork & Green Beans with Rice
Cooking Time:
30
mins
You Need:
Serving Size:
2
Ingredients
Seasonings
Green Beans....................................180g
Minced Pork....................................240g
Garlic................................................4 cloves
Red Chilli..........................................2-4 pieces
Jasmine Rice....................................1/2 cup per serving
Cooking Oil......................................1 tbsp
Light Soy Sauce...............................1/2 tbsp
Oyster Sauce....................................1/2 tbsp
White Sugar......................................1/2 tsp
Salt ....................................................1/2 tsp
Preparation
Mix the Sauce:
Light Soy Sauce
Oyster Sauce
White Sugar
Mince:
Garlic
Dice:
Green Beans
Red Chilli
Cooking Instructions
1.
Prepare the rice according to the package instructions. For jasmine rice, use a water ratio of 1:1.
2.
Heat a pan over medium-high heat. Add half of the cooking oil (1/2 tbsp for 2 servings) to the pan. Add the green beans and stir-fry for 2 minutes. Sprinkle salt into the pan and continue to stir-fry until the green beans are fully cooked, about 3 minutes.
3.
Set the cooked green beans aside.
4.
In the same pan, keeping the heat at medium-high, add the remaining cooking oil (1/2 tbsp for 2 servings). Add the minced pork to the pan and stir-fry until it is browned.
5.
Reduce the heat to medium. Add the garlic and chili pepper to the pan and stir-fry for another minute.
6.
Return the cooked green beans to the pan. Add the mixed sauce to the pan and stir-fry for another 2 minutes, ensuring everything is well combined and heated through.
7.
Serve the stir-fry hot with the cooked rice. Enjoy!
Ingredients
Seasonings
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Light Soy Sauce...............................1/2 tbsp
Oyster Sauce....................................1/2 tbsp
White Sugar......................................1/2 tsp
Salt ....................................................1/2 tsp